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FISH FIRST
Wednesday, July 31 2013 22: 02

Trenette with Sea Bass and olives

Written by Azdora
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Trenette with sea bass and olives Trenette with sea bass and olives

This recipe (Trenette bass and olives), it is especially indicated in the summer because it quick and easy to prepare and with a very fresh taste suitable to counteract the heat of the summer months. During the summer, we realize with firm ripe tomatoes, but can succeed equally well in other seasons, replacing the fresh tomato with the past. Who is good at ilp fillet of sea bass comes out can buy whole and cut the threads alone. For everyone else, let them prepare fish.

difficulties recipe for Preparation cooking Cost
Easy 4 people 15 min.
20 min.

What is needed
Ingredient Quantity
pasta of the type trenette gr. 320
sea ​​bass fillets gr. 250
tomatoes gr. 300
basil 1 bunch
parsley 1 forelock
Ligurian black olives gr. 50
garlic 1 clove
Chili pepper a tip
salt, pepper, extra virgin olive oil qb

Preparation

  • Gently wash the fillets of sea bass, dry them and cut them in small pieces.
  • Far scottae tomatoes in a pot with water in ebollizone, drain them and try them out of the skin, seeds and water vegetation. Chop the pulp thus obtained.
  • Wash olives and remove the stones.

cooking

  • In a skillet, heat the oil with the garlic, peeled and crushed, the tip of chili, a few leaves of basil and parsley.
  • Join the bass and brown 2 minutes, stirring gently with a wooden spoon.
  • Add the chopped tomato, salt and pepper and continue cooking for 6 8-minutes on high heat, stirring occasionally.
  • Combine the olives and continue cooking for another minute 5.
  • When cooked, add the sauce, some basil leaves, cut into strips and keep warm.
  • Meanwhile boil a saucepan with plenty of water.
  • Reaches a boil, add salt and cook with asle big Trenette.
  • Drain the pasta and dress with the sauce of sea bass and olives.
Bed 6931 times Last modified on Tuesday, February 11 2014 12: 12
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