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MAIN FISH
Wednesday, November 27 2013 18: 09

Squid with green beans

Written by Azdora
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Sepia with Green Beans Sepia with Green Beans mangiAmando.com

Cuttlefish with green beans. A very simple recipe. It 'an alternative to the classic recipe Cuttlefish with peas. The result is a really interesting combination.

difficulties recipe for Preparation cooking Cost
Easy 4 people 10 min.
40 min. € 15 20-

What is needed
Ingredient Quantity
clean sepia Kg. 1
green beans gr. 600
tomato puree gr. 300
garlic 1 clove
White wine 1 / 2 glass
salt, pepper, extra virgin olive oil qb
fish stock qb

Preparation

  • Depriving the squid eye and beak (expect to use already cleaned cuttlefish. The weight indicated in the ingredients is in fact referred to the already cleaned fish and peeled).
  • Rinse the squid under running water and cut the body into strips, leaving the entire heads.
  • Tick ​​and wash the beans.
  • Peel the garlic.

cooking

  • In a saucepan, bring to a boil plenty of water. When it comes to a boil, let us go up and throw the beans that we cooked mantenedonli quite crisp (ie they should get almost cooked). Once cooked, scoliamo them and cut them in two.
  • Meanwhile cook the squid.
  • In a large saucepan we warm up a little 'oil with a clove of garlic.
  • Let fry and add the chopped cuttlefish. We go up, we do pepiamo and cook on high heat for a few minutes.
  • Add the white wine, let it evaporate and continue cooking for another minute 15 wetting gradually with the comic (or broth) fish. NB: If you do not have the fish stock, we can use hot water. If we are also preparing other fish dishes, and we discard, it is good to go, before you start cooking, preparing a good fish stock we need for the different preparations.
  • We at this point the tomato and mix. We add a similar amount of fish stock, we lower the heat and let simmer for another 20 minutes. These are flat rates. In fact, the cooking time will vary depending on the consistency of the pulp. It 'good to try cooking putting the squid with a fork: if it is cooked soft.
  • A few minutes before it came to cooking, add the green beans. Stir to mix the ingredients to make and cook for a few minutes.
  • Serve hot.
Bed 13131 times Last modified on Sunday, February 16 2014 23: 08

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