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SECOND MEAT
Tuesday, April 01 2014 17: 18

Sliced ​​beef with arugula and cherry tomatoes datterini

Written by Azdora
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Sliced ​​beef with arugula and cherry tomatoes datterini Sliced ​​beef with arugula and cherry tomatoes datterini mangiamando.com

The cut of beef is a dish for all seasons. You can do the plancha, but without the coals or grill, in the frying pan is fine. In this recipe, prepare the sliced ​​beef with arugula and cherry tomatoes datterini for a full taste of aromaticity of the arugula and the sweetness of fresh tomatoes datterini.

difficulties recipe for Preparation cooking Cost
Easy 2 people 10 min.
10 min. € 10

What is needed
Ingredient Quantity
Sliced ​​beef (rump, walnut, ..) gr. 600
tomatoes Datterini gr. 200
Fresh wild arugula gr. 80
Extra Virgin Olive Oil qb
Sale qb
Pepea qb

Preparation

  • wash datterini tomatoes in cool water, dry them and cut them in half.
  • Wash and centrifuge the rocket salad and let dry.
  • Divide the arugula into two parts. Finely chop the first part, while the second part, from which you have set aside some whole leaves, will be chopped in a more coarse.
  • If necessary, trim the meat from any ribs (there should not be if the butcher has worked well), making the shape of the meat fairly regular, with a height of about 2 centimeters.

cooking

  • Heat a non-stick pan a little olive oil extra virgin olive oil.
  • As soon as the oil is hot dip the tomatoes and arugula datterini finely chopped.
  • Stir occasionally until the tomatoes begin to soften and the water rialsciare of vegetation.
  • Add the pieces of cut scottandoli for a few seconds on each face, including the sides of time using the caliper.
  • Continue turning the cut at most a couple of times until you reach the desired cooking.
  • Season with salt and pepper and add the rocket remained.
  • A fire is off, remove the cut of beef and place it on a cutting board, then "cut" slices of medium thickness (from 0,5 1 in centimeter) according to your preference.
  • Arrange the slices of Cut on a bed of arugula and cherry tomatoes datterini and garnish with rocket leaves raw.
Bed 9802 times Last modified on Thursday, April 03 2014 13: 14

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